Procedures
To help everything run smoothly and ensure your session is all about you, here are a few things to know before your visit.
Before your apppointment
Before your first session, I’ll send you a short online form by email. This gives me a chance to gather a bit of background information so we can make the most of your time together. I want your experience to feel calm and connected from the very beginning.
When you arrive, just give yourself a little extra time find on-street parking and if it's your first appointment check out my map for directions.
Try to get here close to your appointment time as possible since there’s no indoor waiting area. If the door’s closed, no worries, just hang out outside, and I’ll come get you when I’m finished.
(Just a heads up, there are no restrooms here!)
During your apppointment
Each session happens in a clean and cozy treatment space with fresh linens for everyone.
At your first appointment, we’ll have a relaxed chat about what you’re hoping to get from your treatment, so I can tailor the session to suit you and your needs. We’ll agree on a treatment plan, then I’ll give you some time to get comfy on the couch.
During your massage, you can let me know at any time if you’d like me to adjust the pressure or temperature, change your position, take a break or anything else! This is your time, and I want you to feel comfortable and relaxed throughout.
For future appointments, we’ll have a quick catch-up before each treatment to see how you’re feeling and whether anything has changed. This helps me make sure each massage is tailored to what your body needs that day.
After your apppointment
After your massage, take it easy, drink water as you normally would, and give your body a little time to relax and recover. Why not take a stroll through Mincinglake Valley park just a few minutes away?
You might feel sleepy or wonderfully relaxed.... listen to your body, be kind to yourself, and remember you don’t need to rush straight back into doing ALL the things straight away!